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Back pain since 3 month
Back pain but no radiating pain in legs. Having back pain since few months .no tingling sensation as for now .
Answers (3)
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Physiotherapy for core spinal strengthening exercises , painkillers, rest. Do not bend forward and lift weights
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Your MRI report doesn't show anything that needs to be addressed urgently.
Many times back pain can be addressed by exercises alone. So look into your fitness.
Next Steps
1. look at body weight- if your BMI is high consider reducing weight
2. smoking- if you smoke, you need to stop. it's bad for your back.
3. exercise- do strengthening exercises for back and abdomen and core strengthening.
Health Tips
any medication for your back pain is likely only symptomatic treatment and doesn't change anything.
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Dr. Kiran Reddy Chennuri
Orthopedist
19 yrs exp
Hyderabad
Good, do some back strengthening exercises to improve posture and prevent a recurrence
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.