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Back Pain since 1 year
I have upper back pain. It's almost a year now. I have tried therapies from machines and manually but there is no difference. Is there any cure to back pain or I have to live with it? It's part of my daily life now. Have consulted with 5-7 doctors, some said its in my head nothing else, some tried but no results.
Kindly let me know if there is any cure to it.
Answers (6)
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Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily.
Apply Hot Fomentation twice daily.
Avoid bending in front.
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You are Software Engineer also you have mentioned as upper Back pain. Based on your given details it would be upper Thoracic or lower Cervical Area this based on your profession Postural problem. Probably you can check posture when you work.
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Health Tips
Correct your Forward Neck Posture, Make your Wrist, Elbow And Shoulder rest on right angle with comfortable position.
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Posture corrections must.
Avoid toward bending and heavy weight.
Stretching exercises of neck and shoulder.
Next Steps
physiotherapy treatment for few days
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Hi.. Pl give details what all therapies u had been gone through.. also how ur upper back pain started.. ideally core , back n upper limb strengthening should resolve ur problem.. also being an IT professional u have to take care of your posture and follow proper ergonomic advice.. tc
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There are plenty of reasons for back pain, we need to address the basic cause, it’s definitely not possible in online consultations. Try to go to a sports Physio they can find a cause and get rid.
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Mr. Faiyazuddeen Kuthbudeen (PT)
Physiotherapist
25 yrs exp
Chennai
Already the doctor has said it is in ur mind r u following the dos And don’t that had been advised for u r ya gym goers if so u need to take care of the back by using belt while doing bench press and lifting weight everything is within yourself boss
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.