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Back pain-shoulder blade
This chronic pinching pain under my left shoulder blade only when standing or laying in certain positions, mostly when pulling my left arm behind me and when twisting my torso to the left, sometimes it gets better but after exercising or playing a sport i feel it get worse and it doesn't feel better for up to after a week or two.
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Hi ..consult physical therapist ...to clinically check what is going wrong with exercise you are doing ,or its biomechanics issues, or muscle imbalance...they will guide you better..
So correct form of exercise under guidance will be beneficial.. Thnk u.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.