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Back pain lower back
Hi, i have been having little back pain since 3-4 days but yesterday while changing my clothes, i got a sudden jerk and since then pain has become unbearable
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I think you have got a muscle pull at your back you can choose dry needling technique for this kind of pain followed by cold fermentation...followed by exercises like spinal extension exercises after your pain subsides...this technique will help you a lot and your pain will go off in 2 or 3 sittings...get well soon and take care
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back pain can be due to any muscle pull or sometimes it may be due to any disc bulge creating pain in moving a bit.it can lead to increse in pain even in sneezing and coughing also.
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Do hot fermentation.
Tk muscle relaxant medicine after food.
Gentle stretching if possible.
Otherwise physiotherapy treatment must
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Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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You are having acute lumbago. Bed rest in position of comfort, or on side, or on back with pillows under legs. Hot packs. Some gel for local applications and muscle relaxant tablets should make you better.
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Once better, consult an Orthopedic for further management.
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Dr. dr.Faris (PT)
Orthopedic Physiotherapist
7 yrs exp
Delhi
I would advise you to rest, do some back extension exercise and if possible an MRI asap
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Mr. Sachin Kumar Gupta (PT)
Clinical Physiotherapist
22 yrs exp
Delhi
Hi, dear you suspecting PIVD or acute lumber strain. Plz don't do any activities. And try to have rest. U can apply ice pack on your back for 10 mins 3 times in a day. And plz try to visit a musculoskeletal physiotherapist. For further assessment n treatment.
Take care
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.