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Back pain leg pain
Having low back pain since one month pain radiating to right leg and getting worse in he morning time .Lost power in leg .
Answers (4)
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1. Lie on your back. ...
2. Cross your left leg over your right so that your left ankle rests on your right knee.
3. Use your hands to grab hold of your left knee and pull it gently toward the opposite shoulder. ...
4. Hold for 15 to 30 seconds.
5. Relax, and then repeat with the other leg.
6. Repeat this cycle 2 to 4 times.
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In my opinion u must go for few blood test like calcium vitamin d vitamin b 12 followed by x ray ka spine ap and lat view...if u have already done that kindly take physiotherapy sessions like ift / US / hotpack and laser...take care and get well soon...
Next Steps
Visit a physiotherapist asps
Health Tips
Do not bend your back
Do not lift heavy weights
Do not check your pain
Do not sit or stand for long
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Dr. Jyoti Narang (PT)
Physiotherapist
19 yrs exp
Thane
If it is radiating to right leg , must be spinal pathology.
Go for individualized based treatment, not general
Next Steps
visit some orthopaedic or physiotherapist near you.
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Dr. Harsha
General Physician
4 yrs exp
Bangalore
Hi there I understand your concern and anxiety...back pain may be due to muscle strain,disc prolapse,pelvic inflammatory disease,kidney stones etc...I would suggest you to avoid weight lifting and to be cautious during sitting...avoid using uneven and too soft beds...try minimal stretching exercises...you may require mri...take over the counter pain medication...if no improvements consult orthopedic surgeon.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.