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Back pain last two week
My MRI result shows there is L4 -5 level posterior annular bulge subtly indenting the anterior theca and
Small schmorl node in the lower margin of TH11 body. What should i do?
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Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
⢠Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
⢠Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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Hello I also want to know along with your MRI report if you have any symptoms of tingling numbness or pain in the lower back region which is radiating to your leg or or or you have any urinary symptoms...
I would suggest you to meet a neurosurgeon in person so that we can examine you and correlate your reports... accordingly thank you
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.