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Back pain ..
L4 & L5 is pressed last 8 years every year in winter im suffering with bank pain.back pain is starting from back & goes to my right leg
Answers (2)
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Apply Hot Fomentation twice daily
Avoid bending in front.
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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In PIVD, for pain relief try:
1. Spine extension exercises.
2. Hot water compression twice daily .
3. Medications like Neurokind LC, Etova MR and Enzomac forte will help.
Next Steps
visit Orthopaedic Surgeon for clinical evaluation and X-Rays/MRI.
Health Tips
Avoid forward bending.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.