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Back pain in the morning
I was having small lower back pain every morning but now it increased everytime i am in the bed i have to adjust my position i is creating problem plz suggest me the things i could take care of and tell me what is the reason of this pain
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⢠Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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The pain in the back region may be due to mechanical cause, inflammation etc. Proper evaluation by an orthopaedic surgeon is required for appropriate management. U can start with nucoxia-mr twice daily for 1 week, hot fomentation, physiotherapy. Avoid lifting heavy weight.
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Dr. Sivaraman B
Orthopedic surgeon
28 yrs exp
Chennai
Consult orthopaedic doctor. Check your mattress. Do back muscle strengthening exercises, it will help. Drink plenty of water to avoid dehydration because dehydrated disc is more prone to injury.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.