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Back pain in the morning getting out of
Sometimes in the morning I have great back pain to get out of bed. I would not be able to straighten out. When eventually I manage then there is no major back pain and I can even go for a gym session.
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Postural Correction- Sit Tall, Walk Tall.
⢠Extension Exercises x 15 times x twice daily.
⢠Apply Hot Fomentation twice daily.
⢠Avoid bending in front.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.