Back pain in spinal

Question

Back pain in spinal

Asked for Male, 22 Years

I have Lower back pain since 3 days due to veins displacement in gym during exercise and it creates problem while bending my back

Answers (2)

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Dr. Deepak A N

Neurosurgeon 17 yrs exp Bangalore

do back pain relief exercises https://youtu.be/r9asb-tlh08 if pain not relieved get Mri spine done.

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Accepted Answer

Dr. Vandana Chauhan (PT)

Orthopedic Physiotherapist 18 yrs exp Noida

Consult Now

Consult a physiotherapist.. Proper assessment, diagnosis and treatment is required.

Next Steps

Go to a physiotherapist.. Ultrasonic therapy +IFT +Heating therapy +some strengthening exercises will be helpful for sure.

Health Tips

At home.. Rest +hot water fomentation +pain killer gel+no long sitting /standing /travelling /walking /stair climbing +no cold exposure +no manual exertions ++no weight lifting +sit straight with support at back.