Back Pain In One Side - Hi There, I’Ve Been Having Back Pain

Back pain in one side

Asked for Female, 12 Years

Hi there, I’ve been having back pain for a while now and it’s mostly on the right side but I don’t know why I am having pain I do a lot of excercise at least 5 times a week or more, I think it may be I’m reliy on one leg more that the other, could this be the case?

Answers (1)

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Dr. Vishwas Virmani (PT)

Physiotherapist 28 yrs exp Noida

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Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.

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