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Back pain in left portion
He once tries to lift an lpg cylinder and he is suddenly feels intensive pain in his left portion of his back. From that day he is not able to sit on sofa and only can sit on plastic chair...and now his pain comes to his left thigh...pls suggest any remedy...
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• Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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Give ice pack on back area 15 minutes
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