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Back pain if stand or walk for 7 to 10 m
Start pain & numbness in left leg from the waist slowly goes down to at feet if I stand or walk for more than 7 to 10 minutes. I have to stop myself for 2 minutes and start again. MRI shows it is sciatica Lumbar. please advice
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Start with back pain relieving exercises. Search on Google playstore " back pain relieving exercises by Dr kavin khatri " on Google play store.  It's an Android link
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