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Back pain..
I cant stand for too long. My lower back hurts badly. Even I cant sit straight for too long. My neck and back hurts if I sit without any support. I've to sit for long hours to work.
Answers (3)
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This treatment is being suggested on bases of the information provided. However
I would like to examine & investigate you in detail.
-Control Hypertension, Diabetes or metabolic disorder, if there is any.
-Any way it may be tried,
--. Dolokind Plus (Mankind) [Aceclofenac100 mg +Paracetamol 350 mg] 1 tab. OD & SOS. X 5 days.
--. Caldikind plus (Mankind) 1 tab OD x 10 days.
-(You may need help of your local doctor to get these medicines.)
--. Fomentation with warm water. Let the part not be exposed to cold.
--. Sleep on a hard bed with soft bedding.
--. Use no pillow under the head.
--. Avoid painful acts & activities.
-- .Do mild exercises for the affected part-ie. Neck and shoulder and back.
--.(Take help of physiotherapist or you can visit my YouTube channel Dr. N. C. Gupta and watch 'Me & My Yoga' and 'Yoga Simplified'.
--Do not ignore, let it not become beginning of a major problem.
--Do ask for a detailed treatment plan.
Kindly make sure, there is no allergy to any of these medicines.
--For emergency treatment visit nearest hospital.
--Wish you a quick recovery & good health.
--I hope, I have solved your problem to your satisfaction.
Dr N C Gupta MS (ortho)]
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get an xray of lumbosacral spine ap and lateral (flexion /extension )view
have to rule out listhesis before starting exercises
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Dear Sirs
It's called Mechanical Back pain. You need to start doing exercises and some life style modification is needed. The pain will go away with time.
Next Steps
avoid sitting long hours.
don't sit on surface without back support
don't sit more than 50 mins. if you have to sit then get up streach yourself and sit back.
start walking daily. it will help your back muscle to get strength.
Health Tips
avoid jerk to spine.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.