Hi please mention the diagnosis made till now.
Back pain is a just a symptom due to Musculoskeletal or Neurological origin.
If not assessed or analyzed please go to any good physiotherapist nearby. You will get a solution to your pain.
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Hi, back pain with out leg pain usually settles with physio (IFT). If not settling- you need MRI of spine. Once pain settled - back muscle strengthening exercises needed. Drink plenty of water to avoid dehydration. Dehydrated disc is more prone to injury.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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