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Back pain and neck pain
I do a sitting job, because of which I am getting back pain and cervical pain.
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Might be you are working long hours on computer that's why your paraspinal muscle become spasm and not maintain correct posture You require some stretching exercises for paraspinal back muscle, strethning of same muscle and posture correction exercise after taking these all treatment and doing self on regular basis definitely you will free from pain If you want you can consult me also as u can search me on practo
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