You have not informed about your profession. Presuming you are a home maker and left is your non dominant hand, the pain is due to overuse, beyond the tolerance capacity. Also the use of mobile phones is causing more work for the muscles.
Next Steps
rest and working that much which the body part can tolerate.
The most probable reason for pain towards left scapular region is due to muscle spasm.. It may be associated with radicular pain starting from lower neck region.. Do you also have any pain towards elbow and hand.. Do you have any tingling numbness in left hand.
Next Steps
You can start with hot fomentation, take analgesic with muscle relaxant tablet, apply analgesic ointment over the site of pain 3-4 times daily. You can also start with physiotherapy in the form of Short wave diathermy, local US
Health Tips
Avoid heavy work, avoid jerky movements of neck, avoid load over left shoulder..
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Bone and Muscle
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