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Back and neck pain
Hi doc, every morning I am having back and neck pain when I wake up and the pain
subsides after one to two hour..Back pain won't be there throughout the day..But again when I sit on a floor and do some writing or reading for an hour again I feel the pain, This is happening for the past 8 months.. Please suggest what to do
Answers (3)
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Dr. Shiv Kumar Sharma
Ayurveda
38 yrs exp
Jaipur
Hello dear, don't worry, U r suffering from vata vikar, Take Ashwagandhadi avaleha Dabur 1 tsf bid with milk,Ashwagandharist,Balarist 2 tsf each with equal amount of water after meals, massage gently with olive oil daily,bath with Lukewarm water
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Avoid red chilli tea coffee Kadi sour curd cold drinks alcohol eggs nonveg smoking tobaco etc if so, Take walnuts pistachio almonds Draksha anjeer Sprouted seeds Cow's milk and it's products honey pumpkin etc mixed roasted seeds seasonal fruits and vegetables coconut water
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Dr. Geetha B
Ayurveda
41 yrs exp
Bangalore
May be ur back is on pressure.? Ur wt,ur work,physical posture may be rhe reason.
Eat plenty of vegetables fruits,and greengram sprouts everyday.
Almonds,walnuts,figs,ghre are good for strength.
Millets are best substitute as a staple food in place of rice,wheat.
Low-fat milk,buttermilk,too are nutritious.
Physical activities as walking yoga may help u.
U take dhanvantaram pills two at bed time with a glass of warm water.
Apply chandanabala laaksha taila to ur back and take warmwater bath.
Sit on a chair comfortably.If necessary wear an abdominal belt while sitting standing .for a long period.
Check ur weight if necessary may have to reduce.
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Dr. Gajanan S Manamwar
Ayurveda
11 yrs exp
Pune
Find out root cause of your pain problem
Correct it by ayurved way medicine and diet lifestyle corrections
Use local karma viddha agnikarma leech therapy oil application taildhara lep chikitsa for stat pain relief
Finding out root cause and it's treatment is very important for permentaly cure
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take online consultation directly providing all details
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.