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B12- 202, vit d -20, ldl -136, t. Chl212
Answers (13)
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Hi
Take2 to 3glasses of low fat milk a day( curd and panneeralso from low fat milk can be consumed have egg whites atleast 5 times times ( 2 no’s).
Instead of white rice consume more of wheat and other grains like oats, millets etc.
Consume 1 to 2 tsp of chia seeds by soaking in water and drinking it
It provides good cholesterol.
Avoid butter, ghee and limit consumption of foods fried in oil, pickles foods with plenty of preservatives.
Brisk walking thirty mins with 15 to 20 mins of cardio exercise five times a week need to be followed
Next Steps
For personalised suggestions contact on Practo or nutritionindiawide
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Hello
Hope you are doing well
Please follow proper balanced diet and workout
Take 1 clove of raw garlic empty stomach
Crush it , chew it and gulp with 1 sip of water
Follow it for one month
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Hello
Yes diet and lifestyle modification is sufficient In this condition...
Always be on medication is not good for health
Consult with me for proper balanced diet plan
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connect with me on practo
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Consult a physician to get the right prescription of supplements to correct your defeciency + yes balanced diet to support consistency in your vitamin levels & lifestyle modification would be appropriate
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Deficiency could be either shortfall from the diet or poor absorption in the gut.Check for this first.
Next Steps
Maintain a food diary for atleast 7 days by trying to include wide variety of foods.This will serve 2 purpose 1. Whether you are actually consuming the nutrient rich food. 2. Whether the required amounts of nutrients are taken?
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Till you figure out the food sources, it is better to take the supplements, so that there is no further reduction in the levels.Hope this helps
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Please ask me directly for details.
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Vit D and B12 supplements required if it’s severely defecit.
For cholesterol and LDL you need to be active throughout the day , start with any sport or regular exercise routine.Don’t forget to watch on daily meals.
If proper meal plan required book you consultation with me
Will monitor & follow up for a month .
Good luck
Start your health journey with Anaa Nutricare
Dt.Arpitha
Nutritionist
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Ms. Kapila
Dietitian/Nutritionist
13 yrs exp
Ludhiana
Hi,
Taking right diet, exercise, right water intake, healthy lifestyle with medicine/ supplements as per the Physician advise are the core factors to good health & your concern.
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Hope you find this helpful
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Ms. Barkha Goswami
Dietitian/Nutritionist
6 yrs exp
Ahmedabad
With lifestyle management ,exercise and modification in food habits will help you to overcome this problem.
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Ms. Syeda Rumana
Dietitian/Nutritionist
5 yrs exp
Hyderabad
Hi, i have some suggestions for you kindly msg me directly,kind regards.
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Dr. Saily Sanjay Patil
Dietitian/Nutritionist
10 yrs exp
Navi Mumbai
Lifestyle changes, supplements, diet and nutritional changes can help you in bringing everything back to normal and sustajn it longer
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Ms. Trupti Padhi
Dietitian/Nutritionist
17 yrs exp
Bhubaneswar
Gud noon pls try to consult physician at first, then diet n exercise comes next.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Kindly consult for control your cholesterol and maintain your level for vitamins
Connect with me on practo
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.