1. Home
  2. Consult with a doctor
  3. Diet Advice and Tips

  4. Appetite to gain muscle. Should i do.

dietician-icon
Appetite to gain muscle
I am 5.7" 62 weight , I want to increase my muscle mass I have been working out but I feel my diet is not sufficient to gain mass, I forget to eat and see eating as a chore, what should I do.
30 Views v

Answers (2)

20000+ health queries resolved in last month
Care AI Shimmer
Contact me through practo direct consultation
Answered
Flag this Answer
Flag this answer
0/1 people found this helpful
Was this answer helpful?
Hi. Thats a good question. How long have you been trying to gain weight. Generally, taking a high protein diet and taking 500 calories more every day. Along with this, reducing cardio workouts would be useful as well.
Next Steps
increase the calorie intake.
Answered
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?

Articles you may like

Physics of Weight Gain

Dr.Vishwas Virmani(PT)

Unfortunately, it is safe to say that scientists know a lot less about the energy demands of muscle gain than they do ab ... Read more

The Exercise to Control Appetite

Ms.Swati Kapoor

Many people try fad diets, pills, surgeries and herbal supplements to control their appetite in order to manage their we ... Read more

Should You Really Be Trying to Gain Weight?

Dr.Vishwas Virmani(PT)

Should You Really Be Trying to Gain Weight?The ultimate goal for many athletes engaged in heavy strength training is to ... Read more

How to Boost Your Appetite

Dr.Vishwas Virmani(PT)

Appetite stimulants may be effective at improving food intake and promoting weight gain. Sometimes a short course of app ... Read more

The Most Common Reasons for Weight Gain

Ms.Swati Kapoor

Its frustrating to see your weight going up when you’re doing everything possible to lose weight. You seem to be eating ... Read more

How to Train Your Muscles

Ms.Swati Kapoor

There are numerous exercise that you can workout in a gym. Each exercise is either for a specific muscle called an isola ... Read more

Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
No tricky diets. Only expert advice.

No tricky diets. Only expert advice.

Consult with a dietitian online

  • 5-min response
  • Private consultation
  • Free follow-ups

The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.

Articles you may like

Physics of Weight Gain

Dr.Vishwas Virmani(PT)

Unfortunately, it is safe to say that scientists know a lot less about the energy demands of muscle gain than they do ab ... Read more

The Exercise to Control Appetite

Ms.Swati Kapoor

Many people try fad diets, pills, surgeries and herbal supplements to control their appetite in order to manage their we ... Read more

Should You Really Be Trying to Gain Weight?

Dr.Vishwas Virmani(PT)

Should You Really Be Trying to Gain Weight?The ultimate goal for many athletes engaged in heavy strength training is to ... Read more

How to Boost Your Appetite

Dr.Vishwas Virmani(PT)

Appetite stimulants may be effective at improving food intake and promoting weight gain. Sometimes a short course of app ... Read more

The Most Common Reasons for Weight Gain

Ms.Swati Kapoor

Its frustrating to see your weight going up when you’re doing everything possible to lose weight. You seem to be eating ... Read more

How to Train Your Muscles

Ms.Swati Kapoor

There are numerous exercise that you can workout in a gym. Each exercise is either for a specific muscle called an isola ... Read more

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Related Questions

Mass Gainer- Use or not

 1681 Views
My age is 17.5 years , Height 6.2 and my weight is only 58... Should i use any mass gainer or something? ... Read More

Green tea +Honey Vs Weight Gain & Muscle

 1532 Views
Hello Doctor, My age is 25 (Male) and I weigh 53 KG. I am taking diet & going to gym to increase my weig ... Read More

Weight Gain

 732 Views
I want to increase my weight Is it safe to use endura mass as weigth gainer will there be any side effect ... Read More

Gaining weight and muscle mass

 702 Views
Can I use ON serious mass gainer or protien supplement for gaining weight and muscle mass.. which on is ... Read More

Digestion and muscle gain

 632 Views
I eat all healthy things but still I'm skinny not gaming weight. If the weight increased then no changes ... Read More

Weight gain

 622 Views
Is endura mass genuinely healthy in weight gain ? And anyone age/gender can consume this? How to increase ... Read More

Weight gain and muscle gain

 49 Views
Height: 5.1 ft ≈ 155 cm (1.55 m) • Weight: 45.8 kg BMI = \frac{Weight}{Height^2} = \frac{45.8}{1.55^2} ... Read More

Weight and muscles gain

 42 Views
I am trying to put on weight gain it slowly, but I am not noticing any muscle gain or major change in my ... Read More

Want weight and muscle gain

 46 Views
I am trying to put on weight gain it slowly, but I am not noticing any muscle gain or major change in my ... Read More

HOW TO GAIN MUSCLE MASS

 281 Views
While Loosing my weight I was 92 kg before right know I am at 72kg I was on calories deficit but due to t ... Read More

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.