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Apathy, depression, burn out
I'm preparing for neet exam. I don’t know what’s happening to me. For the past few days, I’ve been feeling completely drained—mentally and physically. I can’t focus on my studies, no matter how much I try. My body feels weak, my arms and shoulders hurt, and I have constant acidity. My face has suddenly broken out in pimples, and I feel restless all the time.
But the worst part is this overwhelming anxiety. It feels like something bad is going to happen, and I don’t even know why. I feel like crying for no reason, and my mood keeps switching between frustration and complete numbness. On top of that, I feel extremely sleepy all day, even when I get enough rest.
How do I get through this? I just want to feel okay again.
Answers (13)
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Kindly consult psychotherapist
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It sounds like your body and mind are under immense stress, likely due to the pressure of preparing for NEET. Burnout, anxiety, and physical symptoms often go hand in hand when your mind is constantly in overdrive. Your body is signaling that it needs a break, and ignoring these signs might make it worse.
Next Steps
â Regulate your study schedule â Instead of forcing long hours, study in focused 90-minute sessions with breaks. Your brain retains more this way. â Prioritize rest â If you feel excessively sleepy, you might need quality rest, not just hours of sleep. Try deep breathing or progressive relaxation before bed. â Move your body â Light exercise (even a 10-minute walk) can help reduce muscle tension and improve focus. â Hydration and diet â Cut down on excessive caffeine and eat foods rich in protein and healthy fats to balance energy levels. â Mindfulness & grounding â If overwhelming anxiety hits, try deep breathing (4-7-8 technique) or journaling to clear your mind.
Health Tips
If your anxiety and fatigue persist, talking to a mental health professional can help you create a balanced strategy to manage stress without harming your well-being. Youâre not alone, and with the right approach, youâll regain your focus and feel like yourself again. Kindly contact for the same :)
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Hi,
It sounds like you're experiencing a significant amount of stress and anxiety, which can manifest in both physical symptoms and emotional struggles, especially during a demanding time like preparing for the NEET exam. The first step in addressing how you're feeling is to acknowledge that what youâre experiencing is valid and common among students facing high-pressure situations. Consider taking a break from intense studying to give yourself some mental and physical rest; allow yourself moments to relax and recharge, whether it's through mindfulness, gentle exercise, or pursuing hobbies you enjoy. It may also help to establish a structured study schedule with realistic goals, ensuring you incorporate regular breaks and healthy meals to support your body. Additionally, exploring relaxation techniques such as deep breathing, meditation, or yoga can help ease anxiety and bring some clarity. If symptoms persist, or if you find it difficult to manage on your own, don't hesitate to seek support from a friend, family member, or a mental health professional. Remember, itâs crucial to take care of your overall well-being, as your health is just as important as your academic goals.
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consult
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seek help
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It sounds like you are in constant fear about something & it is now showing in the form of physical symptoms as well. It must be very overwhelming for you to cope up with all this when you also have to concentrate on studies. Your emotions are currently all over the place & I can only imagine what you must be going through. Preparing for Neet exams with this situation is very difficult & I know you want to come out of this.
Next Steps
Reach out for offline sessions in Bangalore
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Hello, thank you for sharing this. Preparing for NEET is a demanding journey, and it’s completely understandable to feel drained, anxious, or emotionally overwhelmed.
Here are some things that might help:
1) Energy & Stress Management
- Follow a structured study plan with breaks to avoid burnout.
- Practice the Pomodoro technique (25 minutes study, 5-minute break).
- Ensure proper sleep, hydration, and balanced meals.
2) Handling Anxiety & Emotional Overload
- Try deep breathing exercises (inhale for 4 seconds, hold for 4, exhale for 6).
- Journaling: Write down anxious thoughts and challenge them with logic.
- Use affirmations like: “I am doing my best, and that is enough.”
3) Reducing Somatic Complaints
- Engage in light physical activity (stretching, a short walk).
- Progressive muscle relaxation (tighten and release different muscle groups).
4) Seeking Support
- Talk to a trusted friend, family member, or mentor about your feelings.
- Counseling can help manage anxiety, build resilience, and improve focus.
Next Steps
If these feelings persist or worsen, consider scheduling a session so we can create a personalized coping plan for you. You’re not alone in this, and there are ways to make this journey easier.
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Hi, Since the neet exam is nearing students get anxiety, issues, due to stress, uncertainty, pressure from parents and society.Consult a psychologist for professional help.
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Consult
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It seems to be performance anxiety. It needs to be addressed asap otherwise it may get complicated.
It needs to be treated in a holistic approach for complete recovery.
It can be treated well with counseling sessions and homeopathic medicine effectively.
You need an expert psychologist who is a good homeopathic physician.
Next Steps
I have been working as a Homeopathic Psychiatrist and Counseling Psychologist for the last 17 years. You can contact me through an online appointment for further assistance.
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Hi
Thanks for reaching out. You are feeling drained and anxious. You are preparing for exams and you are physically and mentally exhausted. Based on what you have mentioned it seems like your mind and body needs rest. It is necessary to know what is making you feel anxious and it seems like you are feeling anxious about your exam. You are also having negative thoughts and you are feeling depressed. You are feeling sleepy even when you have slept well.
Consult a psychologist and explain about exam preparation and what you are going through. You can also talk about what is making you feel anxious. You want to study for your exams with a calm state of mind and do well. You will have to work on keeping your mind calm and do take breaks in between. Avoid putting too much pressure on yourself and do the best you can for your exams. At present you are feeling anxious, depressed, and you are having negative thoughts. You can get through the current state that you are in and feel better by exploring ways to manage anxiety and feel calm. A psychologist will help you with this. You probably need a break from studying and some fresh air.
Next Steps
Consult a psychologist
Health Tips
Contact me for counselling sessions. Along with counselling I can suggest natural foods to calm the mind.
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Connect with psychologist to resolve inner conflicts for solution
Next Steps
consult
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connect
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Take sometime for therapy and counseling
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Mr. Sandeep Kumar
Psychologist
15 yrs exp
Chandigarh
Hi dear concerned,
Preparing for NEET is incredibly stressful. Your symptoms suggest burnout and anxiety. It's essential to consult a doctor to rule out any underlying medical issues and discuss stress management strategies.
Next Steps
Consider counseling to help manage exam-related anxiety.
Health Tips
Prioritize self-care, including balanced meals, light exercise, and relaxation techniques.
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Ms. Pavitra Somaiya
Counselling Psychologist
3 yrs exp
Indore
I can understand what you are going through.
However it is beneficial to recognise the warning signs of your mind and body and understand what alternative could be taken to bring you back to equilibrium
Next Steps
consult
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
Would suggest you to consult a psychological Counselor for a therapy to overcome this issue and to feel motivated back into your life..
Health Tips
For more details and for a consultation yiu can reach out to me..
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