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Im feeling very nervous and hopless kindly someone there to help reduce my anxiety level I prefer only chat
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Yes contact me to book a session if it's for a prolonged period of time then you might write to me in person - double eight zero two two nine seven nine four three.
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It can be well treated with counseling sessions and homeopathic medicine effectively.
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you can contact me on nine zero eight two three two nine seven eight four for further assistance
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Connect for assessment and counseling sessions
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Hi
It is necessary to know what is making you feel nervous and hopeless. To feel better consult a psychologist. Talking to a psychologist will help you feel better. You can book an appointment with a psychologist here on practo for chat session.
Do not worry with the help of a psychologist you will feel better.
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Consult a psychologist
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Contact me for counselling session. Along with counselling I can suggest natural foods to calm the mind.
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Hope you have consulted our experts for your concerns, if not kindly contact near mental health care professionals or book a session with our experts.
It would be better if you prefer audio or video consultation so you can learn more practical techniques for managing emotions and feelings.
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Hi you can connect with me..practice deep breathing
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consult
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connect
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Ms. Sheetal Kusumbe
Counselling Psychologist
21 yrs exp
Thane
Hi, there can be a feeling of helplessness in such situations.
Immediately to arrest this you can,
Start moving about, get up take a walk( break the link of such thoughts)
You can do count breathing pattern 3-5-3-5
Have a glass of water
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You can connect for further assistance.
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Ms. Brinda Bedi
Psychologist
1 yrs exp
Pune
Hello,
It is overwhelming to feel nervous & hopeless. There can be several factors that are resulting in this feeling, psychotherapeutic approaches can help understand the underlying cause behind these feelings and help you feel better and gradually reduce the intensity of the negative feelings and help you deal with such emotions in a better way.
Next Steps
consult a therapist/ psychologist
Health Tips
practice deep breathing & relaxation techniques.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.