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Any help for this
I can't sleep, can't eat( dnt want to eat), I fumble while speaking, I can't even laugh or smile, scared of crowd, hand shiver for no reason, started forgetting things ( like what I said 2 or 3 mints before or what I said before 2 days 3 days or a month)absense of mind I do hear what I was asked to do but I dnt know what I actually do). Dnt want to talk with anyone just want to be alone
Answers (10)
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Thank you for sharing your experience so honestly.
From what you describe loss of sleep, appetite, inability to enjoy things, social withdrawal, memory lapses and hand tremors and heightened anxiety -- it seems you are going through significant emotional distress.
Symptoms can happen when the mind is under prolonged stress unresolved from depression or anxiety.
It is important to understand that these experiences are not a personal weakness,
They are treatable medical and psychological conditions.
Many people with similar symptoms improve considerably with the right help.
Next Steps
Please consult a psychiatrist for a detailed evaluation. medication may or may not be required depending on severity.
Psychotherapy and counselling can help in processing past painful experiences and in learning healthy coping strategies.
Maintain basic routine, small regular meals structured sleep hygiene, light physical activity and limiting isolation.
Reach out to trusted friends or family instead of staying completely alone as social support makes big difference.
Health Tips
Remember recovery is possible and with professional guidance you can feel much better than your experience in right now.
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Heyy
I can help you better with further treatment course needed. U can connect me via whatsapp on seven zero eight two zero two two zero six two.
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Hi
What you’re describing sounds like a combination of intense anxiety, depression, and possibly early signs of dissociation or burnout. When basic functions like sleep, eating, memory, speech, and social interaction start breaking down, it’s your mind and body signaling overload. The trembling hands, blanking out, and isolation urge could be your nervous system stuck in freeze or fear mode. You’re not broken you’re exhausted from all this may be
Therapy can help you untangle the mess inside and slowly regain control. You don’t have to figure this out alone. Take therapy. You can connect with me on nine two six six seven two six zero six five.
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Symptoms that you have described are suggestive of Depression ( low mood, anxiety, decreased concentration, loss of interest etc)
" No need to worry at all, it is totally treatable"
You must consult a Psychiatrist either online or in person for further evaluation of symptoms such as sleep, duration, onset of mentioned symptoms, personality assessment, any stressors
*Once proper management ( medications plus relaxation exercise, sleep hygiene, daily activity schedule) start, you will feel better in 1-2 week
* Further, you should continue your follow up visits with that doctor and do not leave or stop medications on your own, it can lead to reoccurrence of symptoms
Next Steps
must plan a consultation with a psychiatrist Asap
Health Tips
do not lose hope, once proper advice is followed, you will feel better
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Hello
As far as I understand you are having some classical symptoms of depression like poor sleep and appetite, difficulty in concentration and persistent low mood.If these symptoms are progressing and you are not able to do your daily chores,kindly consult a doctor at the earliest
Next Steps
Consult a doctor as soon as possible
Health Tips
Please don't ignore these symptoms, the earlier treatment is initiated,more earlier the recovery also
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Hello ma'am
As you have explained, can be a stress reaction or other illness.
Here important thing is to find out the reason for that and simultaneously treating your symptoms along with the reason is important too
And treatment includes counseling/ therapy and if needed medicines (for short time) to provide faster results to you
So as for you to live a life that you were having previously
Thank you
Next Steps
Kindly consult online for further management and treatment
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I think what you are currently experiencing are depressive symptoms. Kindly take a proper consultation
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Dr. Vettrivel Arul
Mental Health Counselor
7 yrs exp
Salem
What you are experiencing isnât just stress or a passing low phase. These are signs of a deep psychological and neurological exhaustion that point strongly toward major depressive disorder with elements of anxiety spectrum disorder, possibly bordering on a dissociative or cognitive strain phase. When the brain is under sustained emotional overload, it begins to conserve energy by shutting down certain functions like memory processing, emotional expression, and verbal fluency. Thatâs why you fumble while speaking, forget recent conversations, feel emotionally numb, and avoid social contact. The tremors in your hand, crowd fear, and mind going blank even when you heard the instructions are not personality flaws. They are signs that your system is in burnout and protective survival mode. This is not something to feel ashamed ofâitâs your nervous system asking for help.
Next Steps
You need immediate support, not just advice. Consult a psychiatrist at the earliest to begin a treatment plan that includes medication for mood and anxiety stabilization. Based on the severity, they may start with a low-dose antidepressant, possibly with a short-term anti-anxiety medicine, to reduce the overwhelming symptoms. More importantly, this should go hand in hand with psychotherapy, especially trauma-informed CBT or supportive therapy to help your brain process and reorganize thoughts. You might also benefit from a few days of supervised rest or inpatient stabilization if you feel unsafe or too emotionally overwhelmed. This situation is reversibleâbut not by isolation. It needs the right medical attention, right now.
Health Tips
Begin with your body, because your brain heals better when the body is given predictable signals. Wake up and sleep at the same time every day, even if you sleep late or rest little. Sip warm fluids like cumin water, tulsi tea, or clear broth. Try eating even two spoonfuls of easily digestible food every 3â4 hoursâlike mashed rice, bananas, moong dal, or curd. Walk in natural sunlight for at least 10 minutes daily, even if you feel like doing nothing else. Start listening to calming instrumental music or chants just to help your brain slow down. And if you can, write three lines daily about how you feelânot to fix anything, but to let your system release tension. You are not broken. You are overwhelmed and your brain is calling for structured care. With proper treatment, these symptoms can and do improve. You deserve to feel betterâand you will.
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Dr. Shailaja Bandla
Psychiatrist
20 yrs exp
Vijayawada
Hi.. could be depression. However will need further history regarding the same to advise appropriately. Consult online for further evaluation and management
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Dr. Sanjana Ilavarasu
Psychiatrist
3 yrs exp
Bangalore
Thanks for reaching out. There seems to be a significant amount of anxiety and some depressive features too. Will need a detailed evaluation. Kindly book a consultation. Will help you out
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