Download FREE Practo app
Get ₹200 HealthCash
Anxiety, under confidence, overemotional
I experience anxiety that intensified after a road accident on Oct 4, 2024. Although I was not physically injured, the shock and brief loss of consciousness left a strong imprint. Since then, speed, highways, close traffic at night, and being a passenger trigger fear, racing heart, sweaty palms, and muscle tension, driven by a loss-of-safety feeling and fear of being hit from behind. Separately, I struggle with chronic overthinking, emotional overwhelm, brain fog, and forgetfulness that began around 2020 during severe workplace stress. Since then, my confidence has declined, I feel easily overwhelmed and tearful over small work interactions, and I often carry a persistent sense of worthlessness despite functioning well outwardly. I also have ongoing safety anxiety about my husband, needing reassurance when he travels or drives. These issues feel related through anxiety and trauma, but may have distinct roots needing careful therapy to rebuild safety, confidence, and self-trust.
Answers (6)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Symptoms points to severe grade of disorder, which is building by time passing, please consult online/offline
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced psychiatrist online and get your health questions answered in just 5 minutes.
+182
"Hi there, I understand that seeking help can feel overwhelming, but you’ve already taken the first brave step. I can guide you with a clear treatment plan tailored just for you, so you can feel better and regain control over your life. You can reach me directly on WhatsApp for quick support on seven zero eight two zero two two zero six two."
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi,
Your symptoms are very consistent with trauma-related anxiety following the road accident, along with long-standing anxiety linked to chronic workplace stress. Situations like highways, speed, night driving, or being a passenger can trigger the body’s threat system even when you are physically safe. Overthinking, emotional overwhelm, reduced confidence, brain fog, and reassurance-seeking about loved ones are commonly seen when anxiety has been present for a long time. This does not mean weakness—it reflects a nervous system that has remained on high alert after stress and shock.
Next Steps
• Consult a psychiatrist or clinical psychologist for a detailed assessment
• Trauma-focused therapy (such as CBT, EMDR, or gradual exposure) can help rebuild a sense of safety
• Anxiety-focused psychotherapy can also address overthinking, low self-confidence, and emotional regulation
• Medications may be considered if symptoms are significantly affecting daily life
• Regular sleep, reduced caffeine, and gentle breathing/grounding exercises can support recovery
Health Tips
For more queries, Reach out for an online or in-person consultation:
📞 NEURONAL FIX CLINIC, RAMPRASTHA COLONY, Ghaziabad, (near Shreshtha Vihar, Delhi)- +91- 74XX52XX97XX67XX61
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi.. medicines and therapy can help. consult online for treatment
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi
What you’re experiencing is a trauma-linked anxiety response layered over long-term stress. The road accident disrupted your sense of safety, so your body now reacts with fear and physical symptoms in situations that resemble danger, even when you’re objectively safe. Separately, years of chronic work stress seem to have weakened emotional resilience, leading to overthinking, brain fog, low confidence, and heightened sensitivity. Together, these create a loop of anxiety, self-doubt, and reassurance-seeking, especially around loved ones’ safety.
With therapy, these layers can be addressed separately and gently helping your nervous system relearn safety, while also rebuilding confidence, emotional stability, and trust in yourself. This is treatable, and you don’t have to keep carrying this alone. Take therapy. You can connect with me on nine two six six seven two six zero six five.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Consult a psychiatrist, anxiolytics and therapy would help
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.