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Anxiety , tremors , negetive thinking
I have anxiety from last 5 years , took many antidepressents , but now its one year stopped all medicines , but still feel anxiety , nervousness , treomrs meeting with new people , thinking about event in advance , negetive thinking , low confidence
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Dr. Era S. Dutta
Psychiatrist
17 yrs exp
Kolkata
Anxiety can be quite crippling if not treated in time with the right approach.
Even though you may have stopped the medication, it is often not recommended to stop it immediately. An ideal way would have been to request your psychiatrist to taper n stop it.
Perhaps seeking another consult with a good psychiatrist and discussing your concerns would be ideal for you. As you are aware that anxiety is a neurochemical issue.
As an add on, you may consider undergoing therapy from a trained psychiatrist, or therapist.
Lifestyle modification is a MUST, coupled with the above.
Needless to say, the best approach would be to combine all three of the above.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.