Anxiety, stress, eating disorder.

Hello, Dear one It is very common to be going through hard times in our life. We all do sometimes or other, You are already brave enough who is analysing this issue in your life and looking out for the solution as millions of them are still "silent sufferers". My name is Sandeep Dhillon, I am a Psychologist and CBT Expert specifically for Anxiety, Stress and Depression issues. The first step should be that we should analyze symptoms and the core reason behind them once we reach there with open ears we will surely reach solutions to our mental health trouble. Your's Well-Wisher Sandeep

Connect with me over practo and lets begin our therapeutic plan

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Hi It seems like you are feeling upset, stressed, and confused. You can talk about what you are going through with a psychologist. When you express yourself and talk about your thoughts, feelings, and emotions you will feel better. Counseling is a safe and non-judgemental space to talk about anything that is bothering you.

Consult a psychologist.

Feel free to contact me for counseling session.

Hi.

Empathy Skill Training

The greatest glory in living lies not in never falling, but in rising every time we fall." -Nelson Mandela

You can Google up and find the right doctor for you.

you can contact me through online appointment for further assistance

Hi, As you very tightly said you need to clear your head and bring clarity and therapy works a great deal in doing so. You can contact me via Practo and we can take this further.

Here’s an easy 5 step process: Grab 2 pieces of paper (fold them so they fit in your pocket), a pen, and here’s something that will really shock you. 1.Every time that something makes you feel stressed or anxious, write it down. Watching the news, seeing specific things on Instagram, having a meeting with a specific coworker, texts from an old boyfriend/girfriend, having conversations with a certain relative on the phone…all of it. 2. Do this for a few days. Replenish the paper if you need to, but carry it everywhere…I don’t want you to miss a thing! 3. At the end of those days, look at your papers. You’ll have a pretty detailed list of all the things that make you feel stressed or anxious. Some of the things might be repetitive (if you are tracking for 3 days, you might have the same meetings, etc..). 4. Put all your stressors or things that cause you anxiety, onto one “master sheet,” and then decide how you will reduce, eliminate or avoid….(or “tackle”) each one. That right: Reduce - sometimes, you can’t eliminate the stressful thing. For example, it’s a parent you still want to talk to or a necessary work meeting. But, can you reduce the contact you have with this person? Maybe use email instead of Zoom (face-to-face) and reduce the stressor? Think of solutions. Eliminate - sometimes, you can cut things altogether. Is Instagram making you feel stressed and terrible about your life? Delete it. Avoid - sometimes, you can just avoid certain things and bring down your stress load. Avoid talking about politics (or reading about it), avoid the news on television and choose something else… “Tackle” - If you are feeling very brave…you can also add this element, and how you’ll address it! For example: Have that hard conversation with your spouse, etc. [Note: No pressure on this one…put to later if necessary] 5. Put your plan into Action! Actually stick to the plans you have around changing some of the things above. Understand that this will not be perfect, and sometimes people have a type of anxiety that doesn’t involve triggers (panic attacks, etc.). The hope is that you use this to give you a massive head start in understanding what your stressors are…what makes you anxious…and begin to take more control in the things you *can* control. Start the process!! The key is, you have to know what stresses you out before you can take action, and this gives you a clear way to do just that!

consult Psychiatrist/Psychologist

Hello dear I can understand what you might be going through. It might be hard for you to find things that makes you happy and you might be feeling low and hopeless. Dont worry. Consult a good therapist or a psychologist as soon as possible. You can also contact me and I will help you towards finding your solutions. Let's discuss your issues for that. Take care. Stay safe and strong. Everything will be alright. You got this!!

Yes.. You can choose any of us from this panel..

You can connect with me by using the link given below :- https://prac.to/hema-sampath-psychologist-dir