Anxiety, stress, autism

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Asked for Male, 28 Years

I am 28 years old and I want to give an autism test.. i am unable to control my anxiety during the competitive exams..

Answers (1)

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Dr. Anita Bafana Jagtap Counselling Psychologist 34 yrs exp Pune · Accepted Answer

Dr. Anita Bafana Jagtap

Counselling Psychologist 34 yrs exp Pune

Hello It is normal to be anxious before exams. Please take protein and calcium rich food and drink more water and fruit juices . Take adequate rest and do daily exercises. Please do yoga and meditation. Thanks

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Anxiety, stress, autism. Exams.

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