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ANXIETY PROBLEMS..
Can anyone suggest me natural ways to calm anxiety as i am always thinking negative all the time which has affected my lifestyle and put me in isolation..
how can i overcome anxiety on permanent basis
Answers (2)
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Dr. Vishal P Gor
Sexologist
11 yrs exp
Ahmedabad
U can exercise daily. Meditation: lie down, close ur eyes, deep breaths, concentrate from head to toe for 10 mins.
Whenever u feel excessive anxiety, sit back, relax, have a glass of water, divert ur mind e.g. count backwards from 50 to 1.
Consult a Psychiatrist for medicine or psychologist for counseling and psychotherapy.
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Ms. Suruchi Kothari
Psychologist
17 yrs exp
Mumbai
I recommend you to do yoga & exercise on a daily basis. You can use some relaxation techniques to deal with it. Incase if it doesn’t help you then please consult a professional who can teach you how to deal with negative thoughts.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.