Anxiety problem. Problem of anxiety!

Hello practo user It can be a very difficult situation in which you are right now . I can understand your concerns . The description of your issues are indicative of anxiety disorder which can be caused due to some underlying stress in life personal or professional . You can try and follow some guided deep breathing techniques to calm yourself , numbness in stomach and neck can be eased by trying to practice yoga . Try and talk to your family members or trusted friends as well. It is advisable you seek help from a clinical psychologist who can give you a proper diagnosis and also a treatment plan with coping skills which will be helpful to you . You can also get in touch with me through the practo app for any further help or guidance

consult a clinical psychologist

guided deep breathing exercises , yoga , talk to your family members or friends