Anxiety problem

Question

Anxiety problem

Asked for Male, 28 Years

Hi sir, Need guidance... When somebody starts to speak loudly or angrily with me (even though it's not my fault) I won't able to answer them and my heart beat starts fast I get scared and I feel sweaty.How to face such situation calmly and without any fear.

Answers (1)

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Dr. Anita Bafana Jagtap Counselling Psychologist 34 yrs exp Pune · Accepted Answer

Dr. Anita Bafana Jagtap

Counselling Psychologist 34 yrs exp Pune

Hello Please do yoga meditation Thanks

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