No,
but you can learn to manage it through CBT and relaxation techniques.
discuss about it in detail.
consult with me or any psychologist for counseling & therapy.
connect with me through the practo app.
all the best
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Anxiety is usually a fear of the unknown, whether it is about the future , about the behaviour of other people or even doubt of ourselves. It can also relate to past actions and possible consequences. The mind wanders in this grey area and usually comes up with dire imagery which makes the body go into stress mode : heart beating fast ,dry mouth etc.
It may feel like you will die of it ,but chances are very slim
Next Steps
Consult a qualified professional, a psychiatrist or psychologist even your general practitioner as a first step.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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