Anxiety/panic attacks

Question

Asked for Female, 20 Years

Very often before/after/during doing anything with friends, my boyfriend, work, family I begin to get very very anxious which doesn't make sense because these are all people/things that I should feel comfortable with/around. It gets to the point where I begin to talk myself out of doing anything and just staying home by myself so I have no interaction with anyone or I have to suffer through constant over thinking and shaking and heavy breathing , my heart beating out of my chest. I need help!

Answers (1)

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Ms. Sanheetha Ved Counselling Psychologist 6 yrs exp Bangalore · Accepted Answer

Ms. Sanheetha Ved

Counselling Psychologist 6 yrs exp Bangalore

Please seek the help of a counsellor. You need therapy to address your anxiety.

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Anxiety/panic attacks. I need help!

Answers (1)

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