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Anxiety or overthinking
Mam
I am thing in every time in a day.therefore I am not conectarte in study and work.
Mam how prevents this problem
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Do meditation in regular basis
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Dr. Avinash Arora (PT)
Physiotherapist
43 yrs exp
Delhi
Start Transcendental Meditation regularly. Better to adopt it for Lifetime. And do Prayanam namely, Anulom Vilom, Bhrastrika, Bhramari, Kapalbhati, Shavasana (may see on Google). Keep yourself very busy whole the day. Try making intelligent friends. Share jokes.
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Use least of mobile & Computer. Chant Gayatri Mantra.
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Mr. Amit Jaimini (PT)
Physiotherapist
13 yrs exp
Sawai Madhopur
U can do some breathing exercises like deep breathing exercise this will improve your vital signs of body and helps to reduce your overthinking habits and giving the mentally relaxation......
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.