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Anxiety, mood swings and depression
I am scared all the time. Even if the matter is not serious, I keep thinking about it and then I start crying. I feel lonely most of the times. It just feels like running away from all of these.
Answers (2)
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
Do you feel that nobody appreciates you.!!!
Or do you think that nobody listens to you!!!
In either way, it causes sadness, anger and loneliness.
Next Steps
I would suggest you to consult a psychologist in your city.
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Dr. Chethan R S
General Physician
11 yrs exp
Bangalore
Hi...... Take steps to control stress, to increase your resilience and boost your self-esteem.
Reach out to family and friends, especially in times of crisis, to help you weather rough spells.
Get treatment at the earliest sign of a problem to help prevent depression from worsening.
Consider getting long-term maintenance treatment to help prevent a relapse of symptoms....
Consult your Psychiatrist they will do the needful.....
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.