Anxiety issues over sleeping

Question

Asked for Female, 23 Years

I always have this anciety issue with me .. i always feel like crying .. i get a lot of negative thoughts and these thoughts affect me so much that i m unable to do my notmals activities of the day .. just to stop these thoughts i oversleep .. and i have no urge to have food . I eat it so that i dont get sick ..

Answers (1)

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Ms. Ananthi Counselling Psychologist 15 yrs exp Chennai Consult Now · Accepted Answer

Ms. Ananthi

Counselling Psychologist 15 yrs exp Chennai

Consult Now

Hi. I will suggest you one simple procedure . If you can follow you will get benefitted. Get early morning 5 am. Start Ur day with exercise or walking. So Ur negative thoughts will fade away in a months time . read some good books so u will not have much anxiety. If u feel like crying just cry as much as possible. Then you will get relaxed. Dont oversleep. Eat food with interest. Do good things.

Next Steps

u can meet a counsellor to know wat kind of anxiety u have as there are different types.

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Anxiety issues over sleeping. Get sick.

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