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Anxiety issues
Lately, I'm having lot of anxiety attacks and it is suffocating. I know my trigger points and try to reason with myself but it is uncontrollable.
Answers (1)
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If you are not able to control it by yourself then you need to take professional help.
Next Steps
Consult a psychiatrist and get evaluated and start treatment.
Health Tips
Try some relaxation techniques like yoga and meditation deep breathing exercises, jpmr etc.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.