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Anxiety. Im not able to sleep properly.
Im a medical student. Whenever i have exams i used to get very very anxious and couldnt sleep well. And now i feel whether or not if there are exams or not im always worried. And whenever i go to sleep no matter how tired i am i just cannot sleep because of lots of thjngs running in my head. Please help me.this is affecting my work and everything else in my life. And yes I have gain 8kgs in past 3 months.
Answers (1)
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Hello Friend, Good that you are seeking a help here. One of the commmon reasons for distrubed sleep is distrubed emotions. So you need to analyze your patterns of thoughts and any associated emotions. Generally anxiety or depression can cause sleeplessness. In addition sometimes improper lifestyle, food timing, digestion issue can also disturb sleep.
Suggest if you can take professional help to assess your emotional condition, so that you can get a different perspective of your problem to take appropriate action.
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Health Tips
Try foot massage with coconut oil before bed to get a good sleep.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.