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ANXIETY...
I am suffering from restlessness and nervousness and everytime all irrelevant thoughts come in my mind during my work hours while eating while walking etc..ia it anxiety or is it depression and i have started consulting psyciatrist from last one month..
My family doctor told me to Exercise daily for one hour to cure it..i just wanted to know how much time it takes to cure i am facing this problem from last 10 months
Answers (5)
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it takes time. be regular with medicine and also go for therapy
I advise you to discuss about this in detail with a mental health professional to deal with the symptoms.
consult with me or any psychologist for therapy and counseling
connect with me through practo.
Follow my page on facebook "juhi parashar clinical psychologist" for mental health updates.
all the best
more power to you.
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Hello Friend, Good that you are seeking a help here. Have confidence in your treatment. Along with medicine, follow few non medicine treatment plan like changes in your lifestyle routine, few dietary changes, excersise, self therapies, yoga etc for faster relief.
Consult a psychologists directly or online to understand such suitable solution.
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Dr. Akshata Bhat
Psychiatrist
13 yrs exp
Mumbai
Tremors, feeling anxious or nervous, sense of panic, sweating, increased heartbeat, feeling of impending doom, stomach discomfort, dizziness etc are signs of anxiety. These can be debilitating. If the anxiety is overwhelming, consult a Psychiatrist at the earliest. With the right medication and counseling, it is likely your symptoms will improve.
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Dr. Rakhi Anand (PhD)
Psychologist
33 yrs exp
Delhi
Hello Practo user
I can understand your concern and how it might be impacting your daily life. These symptoms are suggestive of anxiety disorder in which individual might experience symptoms like heart palpitation, restlessness, low mood, negative thoughts and disturbed sleep. It is advisable that you seek professional help from clinical psychologist for regular psychotherapy session. It takes few months for recovery depending upon the severity of symptoms and person suffering from it. For medication related query kindly consult your psychiatrist as they specialize in it and can guide you better on it. You can try and practice deep breathing, Try talking to a trusted family member or a friend. You can also reach out to me through the practo app for any further help and guidance.
Next Steps
Consult a clinical psychologist
Health Tips
Practice deep breathing, Eat healthy diet and talk your concern out to a trusted family member or a friend.
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
Though there is no thumb rule to overcome these issues, it differs from person to person.
I would suggest you to consult a psychologist to handle your Anxiety issues.
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