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Anxiety disorder
We have been married for 4 years and having a baby ... 3 years old . She took care of him all the days . Sometimes she feel tension , anger and depression over us. And also she feel tiredness and sweating with tension .No thyroid prblm and bp also normal . Today I made online counselling but doctor said need to take blood test cbc b12 etc . But due to lockdown I can't get any blood test to be done as soon . So please someone can provide some medication for depression and insomnia . Later I can get the report .
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Dr. Anshul Mahajan
Psychiatrist
14 yrs exp
Ludhiana
1.Identify the situations or person that triggers anxiety or anxiety like symptoms
2. Avoid such situations and people
3. Keep your self engaged
4. Do exercise walk yoga or meditation daily
5. Pick up hobbies
6. Start some DIY activities
7. Even after all these if Such symptoms start do the following
8. Deep breathing
9. Visualise the person whom you trust the most like your parents siblings or a friend
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.