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Anxiety disorder
I was having anxiety symptoms and had a panic attack one month ago. I dont know the causes for my anxiety because i was not stress and was travelling europe at that time. But i will be moving to Australia alone in 6 months time, could that be a source of my subconscious stress? After that episode of panic attack a month ago, i sort of have mild breathing difficulties at times when i was not preoccupied with doing something. Initially, i thought that i was having a heart attack but im only 18. Af
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Often people catch themselves experiencing a panic attack when they are at a new place. I d suggest meet a counselor before you fly to Australia and learn techniques to control your anxiety. Good luck
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Your problem is strongly suggestive of panic disorder. Most importantly, it is completely curable. A detailed history and information about associated risk factors and problem is required. With suitable medications and instructions it can be completely cured. Although, you must consider consulting with a psychiatrist.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.