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Anxiety disorder
I suffer from high level anxiety disorder.I don't know what to do in a day sometime.i feel fearful.I have no idea about my actions.my mind does the repeated action every time
Answers (1)
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Hi, you may be suffering from Anxiety spectrum disorder, either generalised anxiety disorder or obsessive symptoms. U should consult a mental health professional.
Next Steps
You can start with breathing excercises , yoga and meditation
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.