No don't take any sleep medicines on your own..your anxiety is the cause of your disturbed night time sleep.. if v vl treat your anxiety your night time sleep would automatically be better..
Next Steps
visit a psychiatrist , get evaluated
Health Tips
sleeping pills have addiction potential..don't take them without supervision
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Mental Health
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