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Anxiety disorder
First of all I don't have any wierd thoughts .I am suffering from anxiety since childhood .I feel tensed do some work.get lost.. can't control hunger.no proper sleep..not satisfied .
Answers (1)
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Hello Mr.
You have basically lacking different coping strategies for different circumstances. Your defence mechanism has to be evaluated .
You have mentioned " since childhood ". A detailed analysis of ur Temperament, attachment with parent , family dynamics & other psychosocial stressors is much needed.
Eating and sleep disorders can be due to numerous factors ,that all can't be discussed over here.
Not satisfied with "WHAT" ,this again is mere description of ur internal conflict.
Next Steps
Consult a Psychiatrist or Neuropsychiatrist of ur choice and allow Psychiatrist to evaluate ur life in detail . Mental state examination of urs will provide a clear picture of ur condition.
Health Tips
For good sleep ,try to follow basic steps.
1. Early morning excercise.
2. Avoid afternoon sleep.
3. Avoid heavy meals at night.
4. Avoid excessive amount of Fluid at night.
5. Strictly refrain from tea coffee tobacco smoke alcohol at night.
6. Take dinner 2 hrs before sleep.
7. Bed must be solely used for Sleeping no other activities of watching Tv laptop phone eating reading and other activities is entertained.
8.Room must be dark cool calm.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.