My parents relationship was an abusive one since childhood I have seen their fights my father has that other women in his life. He used to beat my mother in front of me. This was the situation in my home. I have grown seeing this. Now I am married n I am extremely possessive about my husband who lives far away I feel the need of his constant attention. And his being socially active hurts me a lot. On WhatsApp group.
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Consult nearest psychiatrist as you require detailed counseling session and you may require medications such as SSRI or tricyclic antidepressants... With that fallow relaxation techniques like yoga, meditation,avoid alcohol, smoking, coffee, tea...have good sleep and develop healthy food habits..good luck.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Mental Health
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