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Anxiety disorder
Day by day I'm becoming grumpy, Moody, angry.at a time I feel I will kill myself or others in the second time i feel peaceful, everything sounds normal to me.
Answers (1)
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Hello practo user
You said, you are facing problem of mood fluctuations and also self destructive thoughts.
You are required to meet professional psychologist counselor to make clear your unknown causes behind such acts of yours.
Next Steps
you should take proper sleep, good nutritious healthy diet incl fibrous food, fluids and less of sugary items, less of rice.
you are required to go for PMR along with CBT.
TAKE help!!!
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.