Anxiety, depression, panic

Question

Asked for Female, 25 Years

I have been in so much tension that I m not able to sleep.I have left my job but still I m in tension.Its like I am still working in tension..

Answers (1)

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Dr. Abdul Rehman M.S. Khatri Psychologist 12 yrs exp Mumbai Consult Now · Accepted Answer

Dr. Abdul Rehman M.S. Khatri

Psychologist 12 yrs exp Mumbai

Consult Now

The best solution for you is to start meditating 15mins, twice a day. Try writing down things that might lead you to overthink which leads you to take tension. After that, try clearing each and every thing one at a time

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Anxiety, depression, panic. In tension.

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