Anxiety depression. Stress, anxiety.

If the above symptoms are persistent for more than 2 weeks, it’s likely you are suffering from Depression. If left unattended it may worsen to severe depression. I would suggest you to take medications for a faster recovery. You will also benefit from Cognitive Behaviour Therapy. Please consult any Psychiatrist

Regular exercise releases endorphins in body which act like natural antidepressants. This might give additional benefit to treatment.

Hi, Looks like you are going through stress. These are symptoms of unresolved stress and unexpressed emotions. Try these tips and techniques to over come stress and anxiety 1 Learn relaxation techniques like slow deep diaphragmatic breathing, progressive muscle relaxation technique 2. Practice yoga and meditation 3. Practice mindfulness 4. Regular physical exercise 5. Avoid excessive coffee or tea 6. Good balanced diet 7. Good night sleep 8. Quality family time 9. Good social network 10. Keep yourself occupied with work that you love https://thepositivementalhealth.com/ All the best be happy 💐💐

Seek help from mental health professional if the problem persists.

Practise Sleep Hygiene Healthy sleep is important for both physical and mental health it on also improve productivity and overall quality of life. One of the most important sleep hygiene practices is to spend an appropriate amount of time asleep in bed Good sleep hygiene practices include: Limiting daytime naps to 30 minutes Avoiding stimulants such as coffee tea and cigarettes close to bedtime Exercising to promote good quality sleep As little as 10 minutes of aerobic exercise, such as walking or cycling can drastically improve nighttime sleep quality. For the best night's sleep most people should avoid strenuous workouts dose to bedtime Staying away from food that can be disruptive before sleep. Heavy or rich foods, fatty or fried meals, spicy dishes, citrus fruits and carbonated drinks can trigger .Indigestion for some people when this occurs close to bedtime it can lead to painful heartburn that disrupts sleep Ensuring adequate exposure to natural light. Exposure to sunlight during the day, as well as darkness at night helps to maintain a healthy sleep wake cycle Establishing a regular relaxing bedtime routine. Regular nightly routine helps the body recognize that it is bedtime This could include taking warm shower or bath reading Making sure that the sleep environment is pleasant and cool, with adequate temperature.

Dear client, Try to talk to people on call or video calls and try to share your loads u may feel fine for a while. For sleeping you may try to listen to sleeping music but before that try and ventilate your negative emotions through mirror talking.

Need to be evaluated and see a therapist soon.

If your sleep and Appetite are also disturbed for more than 2 weeks, along with other mentioned symptoms then it points toward the clinical depression. For treatment the counseling (psychotherapy) or  medicine (pharmacotherapy) are the available options.

it is advisable to consult a clinical psychologist or a Psychiatrist.

not to use any medicines by self.

You may need therapy. Consult

Consult privately