Anxiety becomes into reality

Question

Asked for Female, 19 Years

My negative thoughts feels like killing me .. Like my mind wants to panic and i start to panic and my mind full of negative thoughts and feels like i forget how to breathe and its hard to battle with my brain .. Can you help me please . i don't want this feelings ,it feels like my heart beat kills me .. And if i breathe my panic will start to attack me . my breathe is not normal . i can't breathe , i can't explain . i feel when i exhale , im breathless. And sometimes i feel like im dissociate

Answers (1)

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Dr. Rakhi Anand (PhD) Psychologist 33 yrs exp Delhi · Accepted Answer

Dr. Rakhi Anand (PhD)

Psychologist 33 yrs exp Delhi

Hello dear, the symptoms are indicative of depressive and anxiety disorder. It is important to be diagosed by a mental health professional. You should consult a psychiatrist or a psychologist for proper diagnosis and treatment.

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consult a psychiatrist or a psychologist

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Anxiety becomes into reality.

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