It's become unbearable now. I'm so very composed on the outside. But I get so anxious with silliest of things. Even a small negative episode creates a rush of anxiety although I know it's such a non issue. Not sure how do I get rid of this. This is affecting my concentration on work and sleep of course.
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You need proper assessment of your condition to find out the root cause and type of anxiety disorder. Consult a psychiatrist to discuss your problem in detail. All the best
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Mental Health
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