Anxiety and tension

Question

Anxiety and tension

Asked for Female, 30 Years

I become restless and irritated on small issues. Dont feel like talking to anyone or feel the need of someone to listen to me. Cant sleep at night. Scary dreams, worry all the time.

Answers (2)

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Ms. Hema Sampath

Counselling Psychologist 18 yrs exp Bangalore

Many a times, we feel we are not listened by others. Probably, when you develop the habit of Listening to others, many of the issues would get resolved automatically.

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If possible, meet a psychologist

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Dr. Harisha N L General Physician 6 yrs exp Bangalore Consult Now · Accepted Answer

Dr. Harisha N L

General Physician 6 yrs exp Bangalore

Consult Now

Consult nearest psychiatrist as you require detailed counseling session and you may require medications such as SSRI or tricyclic antidepressants... With that fallow relaxation techniques like yoga, meditation,avoid alcohol, smoking, coffee, tea...have good sleep and develop healthy food habits..good luck.

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Anxiety and tension. Worry all the time.

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